From My Blog

Silent Depression: When Everything Seems Fine on the Outside, but You Are Exhausted Inside

Silent depression and anhedonia often go unnoticed despite their serious impact on mental health. Learn how to recognize the signs and why a psychiatric evaluation is an essential first step toward recovery.

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Dysfunctional Families: The Roles Children Adopt and the Meaning of Parentification

Dysfunctional families shape children through rigid roles and parentification, often leaving lasting emotional consequences. Learn how these dynamics affect adulthood and when professional support is needed.

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Panic Attacks: Symptoms, Causes, Complications and How to Stop Them in the Moment

Panic attacks are sudden episodes of intense fear accompanied by severe physical symptoms. Learn about their causes, symptoms, possible complications, effective grounding techniques, and why timely professional support is essential.

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How to Recognize a Toxic Relationship: Early Signs of Emotional Manipulation and Gaslighting

Recognize the early signs of a toxic relationship, emotional manipulation, and gaslighting. Learn how subtle patterns of control appear in the initial stages of a relationship and how long recovery can take after leaving such a dynamic. Understanding these warning signs is the first step toward protecting your mental health.

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Seasonal Depression: Causes, Symptoms, and Treatment

Seasonal depression is a recurrent mood disorder that emerges during autumn and winter due to reduced exposure to natural light. Learn about its key symptoms, underlying causes, and the most effective treatment options, as well as when to seek professional support.

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Adult ADHD: Between a Genuine Disorder and a "Modern" Diagnosis

Adult ADHD is increasingly popularized online, but genuine diagnosis requires expert evaluation. Learn how to recognize real symptoms and when to seek professional support.

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